Used successfully by 6,240 people since 2018. Thousands of success stories and written accounts of depression and anxiety cured.
If you suffer from chronic depression, anxiety or PTSD, like I used to, then you’ve come to the right place.
You can be feeling much better within a few weeks, and within a few months be completely depression and anxiety-free…
You’ve just found my free guide which lays out the easiest and most reliable way to effective chronic depression recovery,
I have cracked the code.
Hi there, my name is Ollie, and I’m an ex-chronic depression sufferer.
I’m 43 years old and I live in Ireland.
I suffered from chronic depression and anxiety from the age of 20 until the age of 42.
I have literally spent two decades and hundreds of thousands of euros searching for answers for depression, ever since I found myself in a psychiatric hospital in 1999. I’ve tried everything and discarded what didn’t work and kept what did.
And it’s presented here for you now.
In my guide, I’m going to outline for you the real cure for depression – I call it the Personal Liberation Protocol, which is a reliable, natural cure for depression and anxiety that I have developed.
It’s a natural, powerful and highly effective treatment for depression even if we are talking about chronic depression which has lasted for years or even decades.
The program is structured in an easy to understand fashion, and once you familiarise yourself with it and begin to use it, you’ll realise that it’s pretty simple.
It consists of an advanced, very specific form of cranial electrotherapy, combined with sobriety, a few powerful natural supplements, and some changes to your mindset and lifestyle.
I’ll be giving you the full breakdown including:
- the one device that will get you feeling better within a week or so of using it
- all of the supplements you need and how to save big on buying them
- the mindset changes you need to make
- and the main lifestyle changes you need to make
First of all, I want to say to you that if you suffer from depression and anxiety, it’s not your fault.
Life in this world is a lottery, we can be lucky and lead a relatively trouble-free life, or we can be unlucky and end up with trauma from our childhood; combined with other difficult things that can happen to us as children and adults, too much stress can build up and we can fall into a state of despair and chronic emotional pain.
Before you know it, the runaway stress response which is depression, has changed our physiology and caught us in a cycle of bouts of overwhelm and into more repeating bouts, which is the illness that we call chronic depression, and which is very, very hard to escape from if you don’t know how.
I’m not going to disrespect you nor minimise your problem by stating that my program is a cure-all. It’s not. It will work for some people, but not for others, for a few possible reasons, the main reason being that if you’re depressed, it’s hard to motivate yourself to take action;
the second reason being that depression may have brainwashed you to be chronically negative, and so you may be unable to believe that you can get better and then you don’t take the actions which would lead you to get better.
I must say here also, that you may also be using your illness to get something out of life that you may find impossible to get out of life if you were to be better, for example, attention or love from others, or someone taking care of you who otherwise may not have so close a relationship with you, or a social security payment that you need to live on. This is called “secondary gain” and is a well-known phenomenon in psychology.
Ask yourself if this is the case, and if it is then ask yourself if it’s worth it.
Be honest with yourself. I guarantee that it isn’t worth it.
The benefits of being well far outstrip the benefits of being unwell. Many benefits that you think you may get from being unwell will come in much more abundance when you are well. Trust me, I know this is true from my own experience.
I’m not going to get into my story in detail here (if you want to know more about me, you can read below), because I want to spend my time focussing on the solution to your problems, for your benefit, but suffice to say that in my case, some emotional trauma from when I was young, carried into my young adult life, mixed with a loss of a girlfriend, combined with alcohol and drug addiction, and voila, I was in a pit of depression. For me is it was as simple as that.
Your story may be different from mine, or similar. If you’re reading this then you are probably looking for answers, and that’s great, because I am going to give you everything you need to know to get better, for free. You just need to have an open mind.
Depression is serious business, you can’t talk yourself out of it and you can’t just go to the gym to get rid of it and you also can’t treat it without help.
One of the main reasons that this is true, is that depression convinces you, i.e. makes you believe, that it’s you’re never going escape it. This prevents you from feeling good enough to believe that you can get better, and thus the vicious cycle repeats itself.
The only person who can help you cure depression permanently is someone who actually had it and who managed to overcome it.
The steps in the free guide below will work whether you are on medication or not. I am not a doctor and do not advise on medical matters. This guide is not to be construed as medical advice. Please be responsible and consult with your doctor if you want to change anything related to your medical treatment.
Speaking of medication, I have yet to meet anyone who managed to medicate themselves out of chronic depression.
Medication can certainly help you to cope, and that is a good thing, but it has proven to not be a sole long-term solution.
The real solution, in my view, is electrotherapy, combined with real nutritional medicine combined with mindset change and lifestyle change.
I just wanted to say something about the book The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Dr Stephen Iliardi.
A summary of the program that the book proposes is as follows:
• Brain Food – Use Omega 3’s and Vitamin D supplements.
• Don’t Think, Do – Anti-Ruminative Activity (like occupational therapy)
• Antidepressant Exercise – Walking with a Friend
• Let There Be Light – Using a Light Box
• Get Connected – Socialising and minimising isolation.
• Habits of Healthy Sleep – Less caffeine, quit using devices well before bedtime
Let me just say that if you have the type of depression and anxiety that I had, and that you probably have also, this program is not going to work. It will certainly not “cure” your depression. It may help it a little, but it certainly won’t cure it. If it does cure your depression then you are on the mild to moderate side of the depression spectrum.
My program has a very high chance of transforming your life, but it may or may not cure your depression, I cannot say for sure whether it will or not.
BUT it is much more powerful and has a much higher chance of success when used diligently than the one that Dr Iliardi proposes in his book.
If you find that you cannot implement my program fully or that the thought of implementing it in your life sounds overwhelming, then just focus on Core Protocol parts 1 and 3, until you start to feel better, and you have more energy and motivation, then move on to the other core protocol parts.
Conventional approaches are no good against severe, chronic, long-standing depression. We need to be smarter, more creative and more ambitious in our approach. We need firstly to reduce the runaway stress response and get the biochemical imbalance and horrific emotional symptoms that are caused by this problem under control.
Then when you start to feel better, more self-belief and confidence starts to come and progress on more fronts is both possible and desirable.
We do this in the main by using the depression and anxiety protocol of a tDCS device (transcranial Direct Current Stimulation) called the “Bumble Bee Pro”, and by starting to supplement with YTE (Young Tissue Extract/Youth Tissue Extract), GABA, 5HTP, Ashwagandha, Curcumin, Omega 3’s and quality probiotics.
We suggest in addition to get sober if you are using alcohol, marijuana or any other recreational drugs, and to eliminate dietary and environmental toxins, to also improve your diet and use exercise and meditation, and also by encouraging you to find emotional support from peers as needed.
The recommendations in my short guide can and WILL help you to recover, FULLY.
In our guide below we reveal the ONE completely unknown but highly effective therapeutic $85 device that is the most POTENT, HEALTHY and EASIEST natural cure for Depression and Anxiety, which will help you to feel NORMAL again, that BIG PHARMA does NOT want you to know about.
We also we reveal the natural nutritional products which are the most effective home remedies, vitamins and natural supplements for anxiety and depression, and where to get them at the best price.
We also highlight the few most effective complimentary methods, mindsets and techniques that will help you on your way to full recovery.
..You’ll have access to the secrets to chronic depression recovery and healing that even the most modern, most advanced medical science cannot offer.
Are you like me, and would do anything to feel better, or do you feel ok from time to time, but are afraid of sliding into a hole again, and want to protect yourself against more recurring bouts of depression?
Do you want to get off the psychiatric merry-go-round?
Have you tried everything but nothing has worked?
Let me guess, you’re on medication or have tried it but barely benefit at all from it? I hear you.
At age 20, when I was a college student, I started binge-drinking. Add to that casual drug use, added to pre-existing childhood trauma, added to a relationship breakup, and, voila!
I became severely depressed, and anxious all the time.
My life was destroyed. For over two decades!
That continued to the age of 42. 22 years stuck in a hole.
I was chronically, and almost always severely, depressed.
And if you’re reading this there’s a good chance that you know how bad severe depression feels. It’s annihilation. It’s torture. It’s hell on earth.
It’s the only illness that consistently prompts people to kill themselves.
It’s the most dangerous illness on earth, in my opinion.
And it’s no wonder it’s becoming so common.
With strong electromagnetic fields all around us (WiFi, cellphones, electronic devices), sedentary lives with little exercise, toxic, adulterated food, loneliness and isolation, stress, financial strain, economic uncertainty, sodium fluoride-laden water, childhood trauma, inflamed bodies and brains, post-traumatic stress, conflict in relationships, negativity and toxic messages in the media, chaos in the world and a myriad of other stressors and toxins in our bodies and minds..
..is it any wonder that the incidence of depression and anxiety disorders are at all-time highs?
Conventional medicine has no clue how to solve these problems.
And how could they?
They’re not messiahs.
In fact, they are almost powerless.
You’ve probably come to the conclusion that there is no solution.
Or at least that nobody else is going to provide a solution…
..or you’ve at least come to the conclusion that seeing as it’s your problem, that it’s your responsibility to solve it…
..that you’re going to have to go left-field and find a solution yourself.
Radical new thinking is needed.
Radical new solutions are needed.
A new mindset, new actions, new habits, a new lifestyle, and new medicine, real medicine.
Because chronic depression has many causes at play. You may have inputs from all the stressors and toxic sources mentioned above, and perhaps even some others that I didn’t mention.
I’ve used scientific testing to develop this protocol, but as most things had failed, for many years, I maintained a healthy scepticism about whether it would work.
But then I learned that I didn’t even have to believe.
All I had to do was to get started and to trust the process.
As I used it, it worked better and better with each week that passed. And it was relatively easy.
At the age of 23, in 1999, my first rock-bottom occurred and I was admitted to a psychiatric hospital. The specialists did very little for me, and I left it 6 weeks later just as bad as when I went in.
The fancy science and new-fangled drugs were almost useless.
A few years later, and another hospitalisation and high on Paxil I left another psychiatric hospital, this time feeling not too bad.
More heavy alcohol and drug use, and a round-the-world trip later, and I was back in another psychiatric hospital in 2003. Another rock-bottom.
Fast-forward to 2015 and another hospitalisation later, and now I’m on 4 medications.
Two antidepressants, both at their highest doses. An antipsychotic, and an anti-anxiety drug also.
My mind is numb. I can’t remember what I walked into the kitchen to do, my faculty of memory has deserted me so much.
…and I was still depressed and anxious as hell.
It’s 2018 and after 20 full years of suffering from agonising depression and anxiety, and having countless more severe bouts of depression, every couple of weeks or so…
..and now I am better.
Let me rephrase that:
I’m better than normal.
…because, well, I don’t know if you’ve noticed, but
the average “normal” person isn’t particularly mentally healthy.
I’m now free.
I’m peaceful, joyful, light and chirpy.
I don’t suffer from social anxiety any more.
And I’m getting better as each week passes.
I stick to the simple steps.
I take my supplements. The right vitamins and supplements.
I keep my diet decent.
I exercise a little.
I cultivate my mind using simple practices.
I develop physically, mentally, emotionally, and spiritually every week.
I’m not in any way religious, if you are then great, if not, then it doesn’t matter.
My search for a solution for mental illness is over. A real solution.
And if you suffer in this way, and if you’re ready for it, your destiny has brought you to this fortunate corner of the web.
How long have you been depressed? 10? 15? 20? 30 years?
Are you frustrated and despairing?
Have you given up on ever feeling better?
How many medications, therapies and “solutions” have you tried?
How many doctors have you seen?
Have your relationships suffered?
Are you unable to work, unemployed, has your work or career suffered, or come to an end completely?
Has your level of self care diminished?
Are you jealous of normal, healthy people?
Do you yearn to just feel “ok”?
Has your physical health suffered because of how you feel?
Has or does your sleep currently suffer?
Do you yearn to feel even a little bit of relaxation, serenity or joy?
Would you like to enjoy ordinary things, even just a little bit?
Do you self-medicate with alcohol, drugs, TV, the internet or social media?
Are you fiercely self-critical, self-loathing, or intolerant, or jumpy?
Are you paranoid, suspicious, impulsive or without sound reasoning ability?
Trust me, I’ve been there, and I understand.
Any solution needs to effectively address three out of four quadrants – your body, your mind and your relationships.
To address the physical we recommend a powerful electrotherapy device and a few very powerful and safe nutrients; herbs, legal, safe, healing nutrients, that almost nobody knows about, that help even the most chronic of anxiety and depression.
These substances nourish your body, mind and soul, they are health-promoting, anti-inflammatory, neuro-generative and mood-lifting.
Thereafter, the mind is addressed. Once the physical is addressed, the mental part is much easier to address.
We make a few suggestions on how to improve your relationships and connection with others, but once the body and mind are addressed, this part is also a lot easier.
The protocol helps you rise above trauma and promotes intelligence, awareness, calmness and personal growth.
It will help you to lower your stress hormones and your depression and anxiety within days of starting. We help to guide you where you need to change in your life to be happy and peaceful.
Your sleep and overall health will improve very quickly.
You can and will recover. And if you need to reach out we will help and support you.
I’ve put all of the Essential components together in a Short Guide. I’ve left out Everything Else by Design.
This is all you’ll need to get well. It’s the 80/20 guide to depression recovery. We focus all of our efforts in the guide on changing the things that impact recovery the most.
But if you think it’s going to be a breeze then I would advise you to not buy the guide. It’s a simple protocol, but not necessarily easy.
You’re going to have to gradually change your behaviour and your habits and also invest in four supplements, or at least the one most important supplement that I recommend.
The Protocol Can and, if you take the leap, WILL, set You FREE!
That’s Why I Call It:
The Personal LIBERATION Protocol.
The steps of the protocol are simple.
For me, I’ve been granted a new lease of life. I’m drawn to healthier things, I live fully, I breathe the fresh air, I now enjoy my work, my relationships have improved immensely, I have FUN now.
..I feel relaxed and grounded, I sleep great, I’m confident and optimistic, paranoia, anxiety, suspicion and negativity have evaporated into the ether.
Maybe you fear that you or a loved one is “too far gone”?
…that you are in too deep of a pit of despair for too long, for too many years, has taken all the modern pills, seen too many shrinks, quacks and therapists where nothing even scratched the surface of healing their pain? Everything but to no avail?
I used to think the same thing. But once you start to feel better, your thoughts and beliefs also change.
Let me outline how my life was:
Experienced major early-life trauma, never really felt ok as a child
Abusive, violent, oppressive Catholic high schooling heaped more trauma on top of existing trauma
Alcohol and drug abuser since the age of 16
Smoked tobacco since age 14 to age 42
Depressed and anxious since age 20
Barely able to get out of bed
Somehow graduated college at age 21 with BSc in Computer Science, while suffering from clinical depression.
Hospitalised in 1999, 2001, 2003 and 2015 with major depression and co-morbid acute anxiety.
Prescription drugs barely ever helped.
Counselling and Cognitive Behavioural Therapy (CBT) barely helped. I became afraid of my therapists.
Exercise helped somewhat
Good nutrition barely helped.
Social Anxiety was through the roof, all the time.
I was unable to get into never mind hold down any relationship.
I had mood swings at the slightest trigger.
I was stressed and in physical pain all the time.
Had regular severe anxiety attacks
Was insecure and needy all the time.
Was tired all the time.
Feeling so bad that I couldn’t be around people at all.
I was regularly paranoid and suspicious of others
Despite being likeable, I often wondered why people liked me
I was on huge doses of psych meds, up until recently:
450mg Effexor XR
Most Supplements barely ever helped and Most made me worse. Other substances often made me worse, some I’ve tried include:
MDMA (made me depressed for prolonged periods
Kratom (made me much worse)
5APB (synthetic MDMA, made me worse)
AMT (alpha-Methyl-Tryptamine, made me worse)
Kanna (made me sick)
Noopept (made me sick)
Psilocybin (magic mushrooms, somewhat helped at low doses, dangerous at anything above a micro-dose)
Marijuana / Cannabis (makes me paranoid and anxious)
Iboga (psychedelic, made me extremely paranoid and anxious)
St John’s Wort (did nothing)
Ginseng (made me wired)
Lion’s Mane Mushroom (gave me insomnia)
Countless other supplements, and barely-legal research chemicals, most of which made me worse.
Ayahuasca micro-dosing (worked at first, then made me worse)
- LSD micro-dosing (made me much more anxious and depressed)
The Personal Liberation Protocol is an Original Scientific Work.
It Was Borne Out of a Personal Quest by an Engineer and a Scientist.
It’s short, concise and is NOTHING like you’ve ever seen before.
I guarantee you that.
The guide on how to recover is $67 FREE BELOW and you can have access to it in in one minute from now FREE BELOW, and begin to leave a life of suffering and pain behind for good.
We are an organisation whose mission is to help a million people to recover from depression and anxiety.
You Will Learn the:
- Electro-Therapy Device that you need to get well again
- 4 inexpensive supplements that nobody knows about that will help you to get on your feet again and on the road to feeling better
- I reveal where to get them and the dosages
- Behaviours to start and to stop, and why
- What are the pitfalls and what to expect, and when
- Simple dietary changes to energise you and lift your mood
- What you must do and what you must stop doing
- How to stop poisoning and stressing yourself
My Guide does not Advocate:
- a gruelling exercise regime
- expensive therapy
…nor does it propose
- difficult dietary changes
- unproven quackery
There are no complicated, time-consuming therapies or mind-bending techniques that almost always fail to help.
If they helped you’d be better already, right?
I’ve spent tens of thousands researching and taking action on potential solutions, and years searching for things that help so you don’t have to!
There is No false science. But there are a lot of hidden secrets.
My guide contains the SECRET, DEFINITIVE Collection of TESTED, SCIENTIFICALLY PROVEN, RESEARCH-BACKED solutions for chronic depression and anxiety, structured in a safe system of use, that BIG PHARMA does not want you to find out about.
And yes, none of the supplements I recommend is contra-indicated with antidepressants. They are all-natural herbal and amino-acid vitamin and supplements that you can take safely with your medication.
It’s all outlined in one short, easy-to-follow guide.
This is all backed up and supported by me and my team – experienced users and customer support staff of the protocol.
The Personal Liberation Protocol
By reading this guide you consent to take responsibility for your own health and wellbeing and agree and recognise that the contents herein are merely the opinion of the author and do not constitute medical advice. Always consult your doctor or physician before beginning anything suggested in this guide or any new treatment regimen.
This guide may contain references to our products or those of our affiliate partners. We encourage you to read our Revenue & Transparency page to learn more about how we fund our mission.PREFACE:
This guide is prescriptive but is very successful at helping those who apply it to overcome depression and/or anxiety. Commit to it, it works.
Be patient. Interweave the therapeutic approaches detailed in the guide below, and be patient with yourself. It will happen, but not if you force it.
Develop gratitude as a way of being, appreciate gains you make, and keep combining the therapeutic approaches below until you’re depression-free.
If you are suffering so bad that anything beyond Core Protocol part 1 of this guide seems beyond your capabilities right now, then just use Core Protocol Part 1 until you feel well enough to continue with the remainder of the protocol.
Be kind to yourself in this regard, but also take responsibility for your own growth and wellbeing by continuing with the suggestions in this guide when you are able to.
Chronic illnesses have multi-causal factors at play, so multi-faceted solutions are necessary for their successful remission.
It’s very hard, if not impossible, to medicate yourself out of chronic depression and/or anxiety. This guide was written for all those who have not yet found a way out. With this guide, I think that you will. Even if you are sceptical, and still can’t yet see a way out, that’s ok too. Just use the steps and resources below and things will start to get better, slowly but steadily.
If you are currently in crisis, then reach out to a mental health professional as soon as possible, then when you feel a little better, begin below.
If you aren’t and want to recover for good, I suggest that you follow the steps below as diligently as you can.
The First Steps – What am I suffering from? How do I begin?
- If you suffer from chronic depression, i.e. the illness has been going on for a few years or more, then your depression may be a symptom of CPTSD (Complex Post-Traumatic Stress Disorder). If you had an abusive, narcissistic parent, then you most likely are suffering from CPTSD, as that is what happens to some children of abusive narcissists. Grieving for your abandonment as a child, and learning to talk to yourself using more compassionate, kind, loving, nurturing language is a KEY component of recovery. The suggestion of Power Up Your Self Talk in part 2 of the Core Protocol is key, as is understanding of the condition. You could also empower yourself by reading Complex PTSD: From Surviving To Thriving: A Guide And Map For Recovering From Childhood Trauma By Pete Walker or check out Richard Grannon, Spartan Life Coach.
- You need to first begin with an attitude of acceptance of your illness; and also, therefore, of surrender to it, i.e. non-resistance. I have found this very helpful in my recovery. For all the 22 years that I didn’t accept my illness, I used to fall in and out of severe bouts of depression, and take two to four weeks to recover from each. During the years I didn’t want to accept that I had the illness, I deluded myself by believing that my last bout of depression would be my last and therefore lived my life as if I was immune to depression thus guaranteeing that I would fall into another bout, for example, I would stress myself out with work and pleasing people, I would drink alcohol, take Class A drugs and smoke cannabis. That made me fall into the deepest hole of my life that led to my hospitalisation and near death. That’s what lying to yourself can lead to.
Core Protocol 1
Electro Therapy / Cranio Electrotherapy Stimulation (CES) using tDCS and The Most Useful Nutrients
- Get a Bumble Bee Pro tDCS device for $85 here tDCS stands for transcranial Direct Current Stimulator. It seems to balance the brain, seems to level out neurotransmitter levels (serotonin, dopamine, GABA, norepinephrine), using a tiny, pulsing electrical current. Use it every day on low to moderate intensity milliamp setting on Alpha and Theta wave setting with the depression montage electrode placement. 1
Could Transcranial Direct Current Stimulation Have Unexpected Additional Benefits in the Treatment of Depressed Patients? – Colleen K Loo; Donel M Martin
- Within 4-7 days you’ll be feeling better. Read accounts of using tDCS for depression here and here also.
- Use for 2-3 weeks for twenty minutes a day, on the depression and anxiety alpha protocol. You can also use the DARPA protocol (on low-intensity milliamp setting only) as it also helps depression and anxiety.
- Then use once or twice every 9 days, on the same protocol. Each time you will feel better. Over the course of a few weeks, perhaps a few months for some, you should be depression and anxiety-free, especially if you combine with Core Protocol 2 below.
The montage was the typical F3+ FP2-, 20 minutes, 5 days on, 2 off, for one month. At first, each treatment really lifted my mood immediately. Over the following weeks, this immediate effect decreased, as is predicted: people w/out depression don’t benefit from the depression montage. Basically, I see it as my baseline state was being improved – and over the month I was feeling better and better. My wife, who was very skeptical, could see the difference in me, both in the near-term (immediately after the initial treatments) and in the overall, constant improvement.
As far as how effective it was for me, I had a few depression free hours the first time I tried it (like a cloud lifting for a few hours and then slowing descending again). This period of time got longer and longer each session, and after a month of application I was able to titrate off my medications, and I haven’t been using pharmaceuticals since then. Some users notice a dramatic change as I did the first time they try it, others only notice benefits over time, while there are some that don’t see benefits. I think it depends on the root cause of depression for each patient, for instance, there aren’t a lot of studies showing a consistent results for BP2 patients (and some studies seem to imply it can trigger hypo-mania)
Nutrients (Supplements/Vitamins for depression)
- The list of nutrients below are safe to use with (and are not contra-indicated with) psychiatric medication and are very effective at lowering depression and anxiety; restoring chemical balance within the body, and improving overall health.
- You’ll also find that you are much stronger and more immune to common colds and flu as well as most other illnesses when you stay on this protocol. Use every day.
Advanced Research Lithium Orotate – Read the reviews here and here. Only buy the Advanced Research or Weyland brands. Cheaper brands are very much inferior. If there’s one supplement you get, get this one. All others are optional. Take 2 in the morning and 1 at night. Don’t take more than this. This is a very powerful antidepressant and anxiolytic and it’s good for brain health also.
Young Tissue Extract / Laminine – Fibroblast Growth Factor – improves mood and physical health. Use 4 daily for the first week, then 2 daily. (takes 1 – 3 weeks to work) 2Laminine YTE: The Ultimate Gift to Health [Booklet] Christopher Hertzog – July 1, 2016
Nutritional Mushroom Extract – heals the nervous system and are extremely good for your health in a multitude of ways.3What’s with the mushroom talk? Cured Nutrition – Karlee Garland
Liquid Turmeric Extract (Curcumin) – Powerful anti-inflammatory and mood elevator – 2 daily. (takes 4 weeks to work) 4Move Over Prozac – How Turmeric Helps with Depression
Wide Spectrum Probiotics A healthy biome (gut flora), where most neurotransmitters are made, improves mood – Use as directed. (takes a few weeks to work) 5The effects of probiotics on mood and emotion.
Omega 3 Fatty Acids – 1-2 grams per day, takes 2-8 weeks to work. Omega 3 oils are useful in nourishing the brain and nervous system and 6are proven to help with mood disorders including depression and anxiety
Core Protocol 2
Cognitive Hygiene, Exercise and Diet
- Learn to soothe, encourage, praise, appreciate and talk to yourself and to the world using much more loving, supportive, nurturing and less critical voice. NOTE: If you just use Core Protocol 1 above and also learn to practise this well you will probably fully recover. A daily gratitude log really helps with this practice.
- This is also a core part of CPTSD recovery – healing the inner critic and reparenting the inner child.
- Take this excellent account from Reddit
Self-talk: I was intensely, harshly critical of myself. One day I realized that I would never talk to another person like that, so why should I talk to myself that way? I made the decision to treat myself as though I was a friend who had the same issues. I would treat myself kindly with compassion, and allow myself to be imperfect (even very imperfect.) This is very important: I decided to make a point of noticing what I did right, well, and good in the same way I’d focused exclusively on what I did wrong before. It’s important especially for someone in or coming out of depression to see and admit to themselves that yes, they do things right, too. It doesn’t matter how tiny or “inconsequential” the action is. Did you brush your teeth today? Nice, you brushed your teeth today. Fair warning: This change in behavior will likely feel fake as hell at first, and will continue feeling fake as hell for a long time. It’s normal for a behavior pattern you aren’t in the habit of to feel fake, but that doesn’t mean it IS fake; it’s just an unfamiliar pattern. As the pattern becomes familiar, the feeling of fakeness will fade.
The other thing was that I realized when you are depressed, you naturally tend to focus on what’s bad and wrong in life. You don’t even notice the good stuff, even though it’s still there. If you go long enough noticing only bad things while being oblivious to the good, it can legitimately get to a point where it really, genuinely feels to you like only bad things exist for you and that good stuff doesn’t even exist at all. Therefore, I made a deliberate point of noticing what’s right and good in life. There’s a roof over my head tonight and I have a warm, dry, comfortable bed to sleep in; I have my health; I can have pretty much anything I want for dinner; I am incredibly lucky to live in that incredibly tiny fraction of all of human history that the internet exists; it’s a lovely day out today; I lost a couple more pounds; I really do have exceptionally awesome landlords; I was really kind to that person; I got the dishes done today, etc. Fair warning: This is another thing that’s going to feel fake as hell for a long time until you get into the habit of it. Expect it, it’s normal and fine. I pushed through the fake feeling and it made a life-changing difference for me that I did.
One more thing: Let it be genuinely OK for yourself to make mistakes. Old habits and thought patterns can have a lot of inertia to them. Depressed people are still people, and people are just human beings, which means they will make mistakes. If you can let it be -genuinely- OK to be a human being who makes mistakes just like anyone else does (don’t beat up on yourself for making them! just shrug, let it roll off your back, and carry on) you will have a much easier time of all of this on those days you find old habits creeping back again.
Also, after you’ve gotten a bit out of depression, check out this excellent post about non-zero days. If you are deep in depression right now this might be too much just yet – and it’s honestly OK if it is. One step at a time. Just focus on noticing the things you do right for now/on the positives around you. https://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/cdah4af/
- Get the right type of nutrition that you need to feel well by eating a good diet.
- Lift your mood, confidence, energy levels and physical health by getting the right type of vigorous exercise in only minutes per week with the methods detailed in this book.
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
Exercise and depression
Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing.
Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
Exercise and anxiety
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.
Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element—really focusing on your body and how it feels as you exercise—you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head.
Exercise and stress
Ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps. You may also experience problems such as insomnia, heartburn, stomachache, diarrhea, or frequent urination. The worry and discomfort of all these physical symptoms can in turn lead to even more stress, creating a vicious cycle between your mind and body.
Exercising is an effective way to break this cycle. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.
Exercise and ADHD
Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. In this way, exercise works in much the same way as ADHD medications such as Ritalin and Adderall.
Exercise and PTSD and trauma
Evidence suggests that by really focusing on your body and how it feels as you exercise, you can actually help your nervous system become “unstuck” and begin to move out of the immobilization stress response that characterizes PTSD or trauma. Instead of allowing your mind to wander, pay close attention to the physical sensations in your joints and muscles, even your insides as your body moves. Exercises that involve cross movement and that engage both arms and legs—such as walking (especially in sand), running, swimming, weight training, or dancing—are some of your best choices.
Outdoor activities like hiking, sailing, mountain biking, rock climbing, whitewater rafting, and skiing (downhill and cross-country) have also been shown to reduce the symptoms of PTSD.
Core Protocol 3
- If you have chronic depression and/or anxiety, I really believe that it’s impossible to recover if you are even a moderate, occasional drinker or recreational drug user. Recent research is proving this out. I couldn’t at least recover while still drinking and using drugs. I quit using the resources above. 10The Association between Alcohol Dependence and Depression before and after Treatment for Alcohol Dependence
Some people drink alcohol in an attempt to cope with their depression. People can be drawn to the sedative effects of alcohol as a kind of medication, helping to distract from persistent feelings of sadness.
While alcohol may temporarily relieve some of the symptoms of depression, it ultimately serves to worsen depression on a long-term basis. Alcohol abuse brings with it a bevy of negative effects on virtually every aspect of life. As a person begins to experience financial and career consequences as a result of alcohol abuse, and their relationships begin to suffer, their depression worsens. This often leads to a damaging cycle of abusing alcohol in an effort to self-medicate symptoms of depression, and the depression worsening due to the continued alcohol abuse.
Once a person regularly abuses alcohol, physical dependence and addiction can quickly follow. According to the WebMD, about a third of those who suffer from major depression have a co-occurring AUD. It’s understandable that those who suffer from depression may seek out the temporary relief that alcohol can provide; however, again, alcohol abuse simply compounds the depression.
Some people have overlapping genetic predispositions that make them more vulnerable to both alcohol issues and depression, and the onset of one condition can trigger the onset of the other. Hangovers are often accompanied by feelings of depression, and continued alcohol abuse can lead to longer periods of depression.
Those who have been diagnosed with depression and take antidepressants to manage the condition can experience additional ill effects due to alcohol abuse. Alcohol makes antidepressants less effective, and the depressant effects of the alcohol will further worsen the now unmanaged, or less managed, depression.
Alcohol Abuse Leading to Depression
While depression can put a person at greater risk to develop an alcohol problem, the inverse is even more common. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), depression can arise and increase during a battle with alcoholism. This increase in depression can then lead to more drinking, thus perpetuating this cycle from the other angle.
If a person experiences feelings of depression as a result of alcohol abuse, it’s likely that these symptoms will dissipate, at least somewhat, after alcohol consumption has stopped. Since alcohol withdrawal can involve potentially life-threatening withdrawal symptoms after physical dependence has formed, it’s imperative that individuals don’t attempt to stop drinking suddenly on their own. Medical supervision is required.
According to a study published in Addiction, individuals dealing with alcohol use disorder or depression are at double the risk of developing the other condition. This was not simply a correlation, as the study concluded that alcohol use disorders and depression have a causal relationship.
The study found that alcohol abuse is more likely to cause major depression than the other way around, though the causality could go in either direction.
There were links found between the neurophysiological and metabolic changes brought about by alcohol abuse and the mechanisms for depression to occur. The study concluded that abuse of alcohol puts an individual at a significantly greater risk to develop depression than that of a person who is not abusing the substance.
Therefore, it is clear that alcohol abuse can induce depression, and depression can also induce alcohol abuse. This relationship can be cyclical as well, and an individual can get caught going back and forth between abusing alcohol and then using alcohol to try to quell the resulting depression. It can be an extremely challenging set of co-occurring disorders to address, and professional help is needed.
- I’m also talking here about benzo-diazapines and sleeping pills such as Ambien, Stilnoct, Zimovane, Xanax, Librium and Valium. But never, ever quit these without medical supervision.
- If you’re a heavy drinker or drug user, seek professional help.
- Use the resources linked below to both inform yourself how to quit without cravings and to remove the desire and craving for drinking and drugs, and also use Core Protocol part 1 during the process of getting alcohol and addiction-free, it will greatly help in the process.
Alcoholics Anonymous – (not my favourite way to quit alcohol, but works well for some)
Ancillary Protocol 1
Meditation and Lifestyle
- Do 20 minutes of meditation once or twice a day 11When science meets mindfulness The Harvard Gazette – Alvin Powell, April 9, 2018
- If you don’t know how to meditate, or prefer audio-guided meditation, use the free smartphone app called Insight Timer (Android, iPhone) or Beyond Meditation (iPhone) to guide you into meditation.
- Alternatively, if you prefer silent meditation, you could alternatively use the guide here to learn how to practise Transcendental Meditation.
- If you prefer yoga, then do that. If you don’t know how then use Youtube to guide you, or go to a class in your area.
- Reduce time spent alone as loneliness is literally a killer. Learn to give love and receive love. 12Depression is a disease of loneliness
– Andrew Solomon.
- Get out in nature. Walk, run, sweat, lie in the grass in the summer, swim in the rivers and lakes. I cannot stress how important this is. 13Sour mood getting you down? Get back to nature. Research suggests that mood disorders can be lifted by spending more time outdoors. July, 2018.
- Reduce or eliminate screen time (smartphones, computers, gaming) as it is a major nervous stressor. 14Association between screen time and depression among US adults, Authors: K.C.Madhava, Shardulendra Prasad, Sherch and Samendra Sherchanc I cannot stress how important this is.
- If you’re unemployed or have a poor routine, then get a job or volunteer.15Unemployment and mental health, August 2009 Something immersive like waiting on tables (although challenging in many ways) is very therapeutic as it takes the focus off your own thoughts and issues. If that seems like too much at the start, then volunteer to do something charitable. The core protocol alone probably will not work if you’re sitting alone in your house all day doing nothing. It will help you get off the couch but then you have to take the reins. I also cannot stress how important this is.
- If you are mired in blaming others for your illness, in resentments or in the victim mentality then you need to forgive and let go of that. That’s empowerment. I cannot stress how important this is. 16Take Personal Responsibility, Don’t Blame Others, Take Personal Responsibility, But Don’t Hold Others Responsible, Posted Dec 14, 2011.
- Get someone who you can trust, to talk to and to reveal your feelings and concerns to. There are a huge number of caring, empathic, altruistic people in the world who love helping others. This is essential 17Face-to-face socializing more powerful than phone calls, emails in guarding against depression Phone calls, digital communications less able to lower depression risk, OREGON HEALTH & SCIENCE UNIVERSITY, OCT 5, 2015.
- Reduce or quit smoking as it increases stress hormones and worsens depression. 18Smoking and Depression, By Krisha McCoy Reducing these stress hormones (adrenalin, cortisol, cholesterol) and free radicals, carbon monoxide alone reduces symptoms of depression and anxiety. If you can’t quit smoking then switch to vaping.
Could Transcranial Direct Current Stimulation Have Unexpected Additional Benefits in the Treatment of Depressed Patients?
Colleen K Loo; Donel M Martin
Laminine YTE: The Ultimate Gift to Health [Booklet] Christopher Hertzog – July 1, 2016
What’s With The Mushroom Talk? By Karlee Garland Posted January 20, 2019
Move Over Prozac – How Turmeric Helps with Depression – Kelly Brogan MD
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. K. Chandrasekhar, Jyoti Kapoor, and Sridhar Anishetty
The effects of probiotics on mood and emotion. Kane L1, Kinzel J.
Omega-3 fatty acids for mood disorders, David Mischoulon, MD, PhDDavid Mischoulon, MD, PhD
Self Talk for Depression – Creating a Healthy Mind for Life. Sound-Mind.org
Can Paleo Improve Low Mood & Depression? Marc Bubbs, ND, CISSN, CSCS. March 18, 2015
My Doctor Prescribed Daily HIIT Exercises for My Depression. Here’s What Happened. Mary Sauer on February 23, 2018
The Association between Alcohol Dependence and Depression before and after Treatment for Alcohol Dependence
When science meets mindfulness The Harvard Gazette – Alvin Powell, April 9, 2018
The efficacy of metacognitive therapy for anxiety and depression: A meta-analytic review – Nicoline Normann, Nexhmedin Morina, Arnold van Emmerik, May 2014 https://www.researchgate.net/profile/Nexhmedin_Morina/publication/261802565_The_efficacy_of_metacognitive_therapy_for_anxiety_and_depression_A_meta-analytic_review/links/57174b1008ae2679a8c618f5.pdf
Depression is a disease of loneliness – Andrew Solomon, The Guardian
Face-to-face socializing more powerful than phone calls, emails in guarding against depression Phone calls, digital communications less able to lower depression risk, Oregon Health & Science University , Oct 5, 2015
Association between screen time and depression among US adults, Authors: K.C.Madhava, Shardulendra Prasad, Sherch and Samendra Sherchanc
Unemployment and mental health, August 2009
Take Personal Responsibility, Don’t Blame Others, Take Personal Responsibility, But Don’t Hold Others Responsible, Posted Dec 14, 2011
Sour mood getting you down? Get back to nature. Research suggests that mood disorders can be lifted by spending more time outdoors. July, 2018
Smoking and Depression, By Krisha McCoy
Some Recent Testimonials
“Twenty days now into part 1 of the core protocol and I am feeling tons better than I did a fortnight ago. My anxiety is non-existent, something which I thought I would be living with for the rest of my life! And no frustrating, dour CBT or mind tricks needed, just using the drops every day as you recommend! This is amazing, THANK YOU from the bottom of my heart, you are a gift to the world. Something else – my memory is back to normal, something I thought was going to decline progressively to a worse state. To think also that I was paying a psychiatrist $200 for ten minutes to prescribe me with barely effective antidepressants and I got your guide for $17, seems like the bargain of the century.”
– Lisa Ormond, Illinois, USA.
“I just wanted to email you to say a massive THANK YOU! I’ve been depression-free now for over a month and my life has taken on a whole new colour! This is after suffering from depression for over ten years. I also am more clear headed and have a newfound optimism.”
– Michael Wills, Kent, England.
“I have to say that the Liberation Protocol is the best thing I’ve found in years, bar none. I’m only three weeks on the protocol and I’m already seeing great improvements in my mood and mindset. Plus my insomnia is gone!”
– Carrie Leonard, Cork, Ireland.
“You are an angel sent from heaven, I have been depressed and anxious for over 15 years, and now I feel fine. I just wanted to write to say how much I appreciate the amazing wisdom in your guide, and how glad I am that I saw your ad on Facebook in October. I feel so much better than I did just a few weeks ago. Blessings to you.”
– Julie Woodward, Hertfordshire, England.
“I have been using the Personal Liberation Protocol since September 2018 and I just wanted to say WOW! Again Ollie, Thank you so much for your inspiring knowledge and medicine! Your guide took me all of ten minutes to read, and it was comforting to know that all I had to do was to start with the easiest section, Part 1, in order to start on the road to recovery. I’m in better form than I have been in years, I’ve lost ten pounds, I’m also now sober, no longer craving alcohol or cannabis.”
– Mark Olwill, Fermanagh, Northern Ireland.
“I’ve been struggling with depression on and off for seven or so years, and medication was almost no relief. I was sinking into a hole so deep it seemed like it had no bottom. My low energy was crippling me and creating despair as I had no work nor motivation. My relationships have been suffering also for a long time now, and I’ve been soooo lonely. But since I found your guide I’ve only been on the up and up, with some bumps along the way, as you said will probably happen. My zest for life and vitality is back, as well as an optimistic outlook on life. I also have no desire to self-medicate with booze like I used to. Blessings to you.”
– Samantha Prunty, Galway, Ireland
If you are searching for natural cures for anxiety, the best home remedies for depression, the best collection of home remedies for anxiety or the most effective natural supplements for anxiety we can recommend to you in our guide the best vitamins for anxiety and many more methods and techniques that will help you on your way to full recovery.
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